Body Contouring: How Long Do the Results Really Last?

Many individuals turn to body contouring to target stubborn fat and reshape their bodies. But how long do the results of body contouring really last? This is a crucial question for anyone considering these procedures. At Pacifica Cosmetic Surgery Center in Newport Beach, CA, we understand the importance of informed decisions. Here, we will explore the longevity of body contouring results, the various methods available, and how to maintain your new look.

What Is Body Contouring?

Body contouring refers to various treatments and procedures designed to reshape and improve the body’s appearance. These options can target multiple areas, such as the abdomen, thighs, buttocks, and arms. Body contouring can be achieved through surgical and non-surgical methods, each offering unique benefits and results. The primary goal is to remove excess fat, tighten skin, and enhance the body’s overall shape.

How Long Do the Results of Body Contouring Last?

The longevity of body contouring results depends on the type of procedure performed, the patient’s lifestyle, and individual factors such as age and skin elasticity. Generally, surgical procedures like liposuction, tummy tuck, and buttocks augmentation can offer long-lasting results if the patient maintains a stable weight and healthy lifestyle. Non-surgical treatments may require maintenance sessions to sustain the results.

How Can You Maintain Your Body Contouring Results?

Maintaining your body contouring results involves lifestyle changes, consistent routines, and periodic follow-up treatments. Here are some key strategies to help you maintain the benefits of body contouring:

Adopt a Healthy Diet

Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain weight and overall body composition. Avoiding processed foods, excessive sugars, and saturated fats is crucial for preventing weight gain that can counteract the effects of body contouring.

Regular Physical Activity

Incorporate cardiovascular exercises, strength training, and flexibility workouts into your routine. Exercise helps maintain weight and improves muscle tone, which complements the contouring results.

Stay Hydrated

Drinking plenty of water is essential for maintaining skin elasticity and overall health. Hydration helps your body metabolize fat, support proper digestion, and keep the skin tight and youthful.

Follow Post-Treatment Care Instructions

Each body contouring treatment might have specific post-care requirements. Follow our advice closely, whether it involves wearing compression garments, avoiding direct sunlight on treated areas, or specific skincare protocols.

Regular Follow-Up Treatments

Some body contouring treatments might require follow-up sessions to maintain or enhance the initial results. Discuss the recommended schedule for touch-ups or additional treatments with us.

Manage Stress

High stress levels can affect your body in many ways, including weight gain and poor health habits. Stress-reduction activities like yoga, meditation, or deep breathing exercises can help maintain your physical results.

Monitor Your Weight

Keeping a stable weight is crucial for long-lasting body contouring results. Sudden weight gain or loss can alter your shape and affect the smoothness of your skin.

Avoid Harmful Habits

Smoking, excessive alcohol consumption, and other harmful habits can negatively impact your skin’s elasticity and overall recovery from body contouring procedures. Quitting these habits will improve your health and help maintain your results.

Consult Regularly With Us

Regular check-ins with us can help you stay on track and address concerns early. We can provide advice tailored to your circumstances and help you adjust your maintenance plan.

What Do We Use for Body Contouring?

There are various types of body contouring treatments and procedures, each with unique benefits and considerations. These include both non-surgical and surgical options:

Non-Surgical Body Contouring


Renuvion, also known as J-Plasma, combines helium plasma with radiofrequency energy to tighten skin and reduce fat. This minimally invasive treatment is suitable for areas with mild to moderate skin laxity.


Sofwave therapy uses focused ultrasound waves to target and disrupt fat cells, gradually eliminating them from the body. It also stimulates collagen production, which helps tighten the skin over time. This treatment is non-invasive and can be performed on multiple body areas.

Surgical Body Contouring


Liposuction is a popular surgical procedure for removing fat from specific areas of the body, such as the abdomen, thighs, and arms. It involves making small incisions through which a cannula is inserted to suction out the fat. If the patient maintains a stable weight, liposuction can provide long-lasting results.


SmartLipo is an advanced liposuction technique that uses laser energy to melt fat before removing it. This method reduces trauma to the surrounding tissues, resulting in less bruising and a faster recovery. SmartLipo also promotes skin tightening by stimulating collagen production.

Tummy Tuck

A tummy tuck, or abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdominal area and tightens the underlying muscles. This procedure is particularly beneficial for individuals who have experienced significant weight loss or pregnancy, leading to loose skin and weakened muscles.

Thigh Lift

A thigh lift reshapes the thighs by removing excess skin and fat, resulting in smoother and more contoured legs. This procedure can address the inner and outer thighs and is often combined with liposuction for enhanced results.

Buttocks Augmentation

Buttocks augmentation enhances the size and shape of the buttocks using implants or fat transfer (Brazilian butt lift). This procedure is ideal for individuals seeking a fuller, more lifted appearance of their buttocks. Implants provide a more predictable shape and size, while fat transfer offers a more natural feel.

Achieve and Maintain Your Ideal Physique With Body Contouring in Newport Beach, CA

Body contouring offers a range of solutions for achieving your desired physique. The longevity of the results largely depends on the type of procedure and your commitment to a healthy lifestyle. Surgical methods like liposuction and tummy tucks can provide lasting results, while non-invasive body contouring techniques like Renuvion and Sofwave also offer long-term benefits with proper maintenance.

At Pacifica Cosmetic Surgery Center in Newport Beach, CA, we are dedicated to helping you achieve and maintain your body contouring goals. If you have any questions or are ready to explore your options, contact us online or call (949) 640-9570 today to schedule a consultation. We can create a plan tailored to your unique needs and aspirations.

Contact us

This field is for validation purposes and should be left unchanged.

hear from
our real patients

Share the Post:

Related Posts